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5 ways coaches can improve athletes training for speed and power

Speed is crucial, game-changing, and one of the most important player perfo…

5 most common misconceptions about General Physical Preparedness

In the strength and conditioning industry, especially when competitive spor…

WATCH NOW: The Story of Westfields Sports | XPS Webinar by Kory Babington

Another XPS Webinar completed and ready for you to rewatch right now! This…

How coaches can train athletes to transition between movement patterns

In almost every sport you can think of, how athletes move is crucial to ove…

XPS Webinar | The story of Westfields Sports high school

The XPS Webinars are back! This time with Westfields Sports Director of Foo…

5 ways soccer coaches can handle problem players effectively

Whether it’s known as soccer or football in your country, the game is the s…

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